FOOD REMEDIES

Acerola
a berry with a healthy punch
Strenghten the immune system
Speed wound healing
Prevent heaart disease
protect against cancer

Antioxidants
Reduce the risk of heart disease
prevent certain cancers
Reduce the risk of mascular degeneration
Prevent muscle soreness

Apples
Lower the risk of heart disease
Prevent constipation
Control diabetes
Prevent cancer

Apricots
Protect the eyes
Prevent heart disease

Artichokes
Protect against skin cancer
Prevent heart and liver diseases
Prevent birth defects

Asparagus
Prevent birth defects
Reduce the risk of heart disease and cancer

Avocados
Control cholesterol
Lower blood pressure
Prevent birth defects

Bananas
Decrease risk of stroke
Lower high blood pressure
Relieve heartburn
Prevent ulcers
Speed recovery from diarrhea

Barley
Lower cholesterol
Reduce the formation of blood clots
Improve digestion
Reduce cancer risk

Basil
Ease digestion
Lower the risk of cancer

Beans
Lower cholesterol
Stabilize blood sugar levels
Reduce the risk of breast and prostate cancers
Prevent heart disease in people with diabetes

Beetroot
Protect against cancer
Prevent birth defects

Berries
Prevent cataracts
Ward off cancer
Prevent constipation
Reduce the risk of infection

Broccoli
Protect against heart disease
Fight off cancer
Boost immunity

Brussels Sprouts
Reduce the risk of breast, prostate, and colon cancers
Lower cholesterol
Prevent constipation
Lower the risk of heart disease